Be a friend and a true support. Part of the stigma of PTSD is that because you cannot see it, it’s not real. Stigma means people struggle coming forward, seeking help which ultimately means a delay or no help in terms of receiving treatment, it is causing people to suffer in silence… here are our Do’s & Don’t of Supporting Someone with PTSD.

DON’T…

• Offer unsolicited advice
• Say you’ll get over it, or it’s “just” the past
• Stop someone from talking about their fears or feelings
• Tell them they are lucky; it could be worse
• Invalidate, minimise, or deny someone’s traumatic experiences
• Tell someone everything happens for a reason…
• Make someone feel weak

DO…

• Ask how they are doing – take the initiative – send a text, email or give them a buzz.
• Provide support; be a friend, let them know you care
• Make sure they know you are there for them IF they want to talk
• Be a good listener
• Be patient, a safe haven & trustworthy.

More information

Service Dogs UK is open for Application from Veterans/Members of the Armed Forces and Emergency Services, with a clinical PTSD diagnosis in West Sussex, Surrey and East & North Hampshire – click here to find out more.

Want to make a difference veterans with PTSD & rescue dogs?

• Donate visit: justgiving.com/servicedogs-uk
• Consider fostering if you are based in West ‪Sussex‬, ‪Surrey‬ or East & North ‪Hampshire‬ and are keen to be a key part of our charity.
• Are you an experienced dog trainer? Then why not join us?