Organisations that can help you now
A very brief list of organisations that can help you now if you are struggling and need support or just a friendly ear…
Mind, the Mental Health Charity
0300 303 3999
www.mind.org.uk/bluelight (a Mind campaign specific for those in the Emergency Services)
Samaritans
08457 909090
Safe Horizons UK (police)
www.safehorizon.co.uk
safehorizonuk@orange.net
Combat Stress (Armed Forces)
0800 138 1619
www.combatstress.org.uk
