As we approach Bonfire Night and the fireworks season, many of us look forward to colourful displays lighting up the sky. But for some — especially Veterans and others living with post-traumatic stress disorder (PTSD) — this time of year can be particularly challenging.
The unpredictable bangs, flashes, and vibrations of fireworks can trigger anxiety, flashbacks, and distressing memories. If you or someone you know finds this season difficult, here are some gentle, practical ways to prepare and cope.
1. Plan Ahead
Check when and where local firework displays are taking place so you can be prepared or choose to avoid them if needed. Let neighbours know that fireworks can be triggering — many people are happy to help by limiting home fireworks.
Encourage others not to set off fireworks at home; it’s safer and more considerate for those with PTSD and for anxious pets. Organised displays are often easier to manage because the timing is predictable and the environment can feel more controlled.
2. Reduce Surprises
Unexpected noises can be the hardest to handle. Try using ear defenders, noise-cancelling headphones, or soothing background sounds like music, radio, or television.
Classic FM will also be hosting two special programmes designed to help keep anxious pets and their owners calm and relaxed:
Bonfire Night Special with Dan, on Wednesday 5 November, 5–9pm
Fireworks Night Special with Charlotte, on Saturday 8 November, also 5–9pm
3. Ground Yourself
When you feel overwhelmed, grounding techniques can help bring you back to the present moment. Try:
- Slow, deep breathing — in through your nose, out through your mouth.
- The 5-4-3-2-1 technique (5 things you can see, 4 you can touch, 3 you can hear, 2 you can smell, 1 you can taste).
- Holding onto a comforting item such as a weighted blanket or your service dog’s harness.
4. Look After Your Service Dog or Pet
Animals can be just as affected by fireworks as people. Keep pets indoors, close curtains, and leave lights on to mask flashes. Speak to them calmly — your reassurance will help them feel safe. Make sure they have a cosy hiding spot if they need one.
5. Stay Connected
Reach out to someone you trust — a friend, family member, or fellow Veteran — and let them know how you’re feeling. A quick check-in can make a world of difference. If you’re part of a support network or peer group, plan to connect before and after Bonfire Night.
6. Be Kind to Yourself
It’s completely okay to find this time of year difficult. Take breaks from social media if the noise and coverage become too much, and remind yourself that these feelings will pass. You’ve managed before — and you can again.
You’re Not Alone
At Service Dogs UK, we’re proud to support Veterans and members of the emergency services who are living with PTSD by training and partnering them with specially trained assistance dogs. These incredible dogs not only provide practical help but also bring confidence, comfort, and companionship to everyday life.
Together, we can change lives — one partnership at a time.